Keeping It Together A Healthy Mind During Uncertainty: Quite undeniably, the pandemic we all know about is affecting pretty much everyone, in many ways, regardless of geography.

While staying away from any suspicion of a source of contagion is utterly recommended – and almost mandatory – nowadays in order to stay healthy, there is another aspect that should not be overlooked, since it is an equally important component of one’s wholesome well-being, because it’ll still be there when this is over and we’ll need it in good shape to carry on: the mind.  

Managing our mental and emotional health during this time can be tricky. What can we do to remain at a reasonably calm and healthy level? There are several things we can observe. 

All things considered, keep in mind that this is not a sprint, but a whole new marathon. The goal line is still there, awaiting you. Just keep calm and stay safe.

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