Beneficios De Vivir Junto Al Mar: You can’t deny it, living near the beach has always been on your to-do list.
A year and a half ago, I made one of the best decisions of my life: to move from Mexico City to Todos Santos, Baja California Sur. The idea seemed a bit crazy at first, I thought that being so far from civilization was going to be very difficult. I was totally wrong.
To my surprise, living by the ocean has shown me myriad benefits.
Here are some examples:
Health:
I have noticed a great improvement in my respiratory system. After 7 years in Mexico City, he constantly suffered from asthma, cough, runny nose, irritated eyes and throat. Living near the sea has helped me to completely disappear these symptoms. Sea water is rich in iodine and sea salts, omnipresent components in all nasal decongestants. My nose and eyes thank me.
Feeding:
I live surrounded by agricultural plantations that allow me to consume fresh fruits and vegetables that lack preservatives or pesticides. Without me looking for it, I am acquiring organic products that provide better nutrients to the body.
In the same way, the proximity to the Pacific and the Sea of ​​Cortez allows me to buy fresh seafood, without the need for transportation or excessive refrigeration. This has been reflected in less consumption of junk foods that did not allow me to reach my ideal weight.
Lifestyle:
City traffic, long-distance transfers and stress did not allow me to regularly carry out these important activities for my health.
Today I have the time to exercise daily, in addition to combining it with yoga, Pilates and Surfing. In addition, I started with my artistic gifts and began to paint with watercolor. I have more time for myself, to spend quality time with Max, or to share with friends.
Additionally, the short distances allow me to walk several times a day, oxygenating my body and mind. It is incredible to finish exercising and contemplate a sunset in the sea.
Learning:
Usually, seaside towns attract an international community. This has allowed me to connect with other travelers who decided to settle right here.
I have improved my levels of English and French, at the same time that I have been able to share and teach new Spanish words and idioms to my new foreign friends.
By sharing day-to-day with people of so many nationalities, ages and roots, it has broadened my cultural experience, I have met different values ​​from mine, tried new gastronomic flavors, embraced new ways of thinking and experienced new lifestyles.
There is an overflow of cultural wealth shared with citizens of the world.
Based on a study carried out by the University of Exeter in 2012, living near the sea in addition to improving respiratory problems, stabilizes blood pressure, is positive for the joints, fights infections, prevents fluid retention, promotes metabolism, reduces stress, helps to heal the skin, among other things …
You can find more of this study here: http://www.exeter.ac.uk/research/
As you can see, life by the sea is synonymous with quality and lifestyle.
Starting a new life by the sea is easier than you think, approach your favorite Real Estate agent and start a new adventure living on the beach.
Photos: Alex Miter
